Hi, I’m Caroline, a Licensed Clinical Social Worker and certified personal trainer with a passion for helping women improve both their mental and physical well-being. I believe that true health is holistic, fostering a strong mind is just as important as developing a strong body. My goal is to empower you to achieve balance and growth in all areas of your life.

With a background in cognitive behavioral therapy, behavioral therapy as well as specializing in pregnancy and postpartum work and a certification in personal training, I combine evidence-based therapeutic approaches with personalized fitness programs to guide you toward lasting transformation and healing. Whether you’re looking to work through emotional challenges, build physical strength, or both, I’m here to support you every step of the way.

Through a compassionate, client-centered approach, I aim to create a safe space for you to explore and overcome obstacles. Together, we’ll work to help you find balance, achieve your goals, and live a more fulfilled, healthier life.

I’m excited to partner with you on this journey, whether through Telehealth, the gym, or both. Let’s get started on creating the life and body you deserve!