1:1 Coaching
Coaching with me is collaborative and action-oriented. I’ll help you clarify where you are, where you want to go, and the steps that will get you there. Together, we’ll uncover limiting beliefs, identify your strengths, and build strategies that you can actually stick with in real life.
My style is encouraging, supportive, and direct. You can expect me to cheer you on while also keeping you accountable to the goals you set.
Our session will be
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Personalized
Every session is tailored to you. We’ll focus on your unique goals, strengths, and challenges so the process feels aligned with who you are. You will not receive a one-size-fits-all plan.
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Targeted
Our work will be focused and intentional. Each session has a clear purpose, helping you make steady progress toward the outcomes you care about most.
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Integrative
We’ll look at the whole picture! Mindset, habits, relationships, and daily routines so that your growth isn’t just surface-level but also sustainable in every area of your life.
Coaching isn’t just about reaching a goal.
It’s about how you feel along the way. As we work together, you’ll notice yourself feeling more grounded, confident, and capable of creating the life you want.
Programs offered
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16 Week Program
A focused four-month program designed to create momentum. Together we’ll set clear goals, establish consistent habits, and build the foundation for lasting change.
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Six Month Program
Six months of guidance, accountability, and growth. This program gives you the time to go deeper so you can work towards breaking unhelpful patterns, strengthening confidence, and building long-term strategies.
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One Year Program
A year of dedicated support for transformation that sticks. With ongoing coaching, you’ll have the structure and accountability to create lasting change in your health, mindset, and daily life.
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Seven Days of Meal Plans
A simple, ready-to-use plan to make healthy eating stress-free. Filled with nourishing, balanced meals, it’s the perfect kickstart to feeling energized and supported.
FAQs
How is coaching different from therapy?
Therapy is often focused on healing, processing past experiences, and addressing mental health challenges. Coaching is more future-focused. It’s about building strategies, habits, and confidence to reach your goals. If you’re unsure which is right for you, we can discuss that in a consultation.
Do you offer virtual coaching?
Yes, coaching is available online, which means you can connect from anywhere.
How long does coaching last?
That completely depends on your goals! Some clients find 16 weeks of coaching helps them build lasting momentum, while others prefer the ongoing support of the one year program. We’ll set the pace together.
Can I do both therapy and coaching with you?
That depends on your needs and licensing regulations. In many cases, clients choose one or the other. If you’re interested in both, we can talk about the best fit for you during your consultation.